bearded dragon handbook

Get our pet owner's guide for bearded dragons and help your special friend live its best life.

How Many Mealworms To Feed a Bearded Dragon

Do you wonder how many mealworms your bearded dragon should eat?

Have you heard about mealworms and their place in a beardy’s diet?

Mealworms are a standard part of many beardy diets, but you may wonder how many mealworms to feed a bearded dragon.

Bearded dragons can consume 1 to 2 mealworms a maximum of twice weekly once they’re five months old. Mealworms should only be considered a rare treat.

Due to the shell, mealworms are difficult for your pet to digest. Therefore, baby bearded dragons should never consume mealworms.

Read on for more details about mealworms and bearded dragons.

how many mealworms to feed a bearded dragon

About Mealworms

Mealworms are larvae for beetles.

They’ve remained popular with lizard owners over the years for several reasons, which this section will talk about.

Storing Mealworms

Mealworms are easy to keep and breed.

Leave them in their container either at room temperature to encourage growth and breeding or put them in a refrigerator to keep them the same size and fresh for more extended periods.

Mealworms are popular with owners, which makes their demand higher.

This, in turn, makes pet companies work to supply more of these foods.

Because of this, the price of mealworms is relatively low, and it’s readily available at many pet stores and online suppliers.

Note: Although mealworms are tough, they will die at times.

A dead mealworm should never be fed to a bearded dragon, no matter how fresh it may seem.

Do Bearded Dragons Like The Taste Of Mealworms?

Bearded dragons love the taste of mealworms.

The insects are high in fat, which helps the reptile enjoy the flavor more than healthier alternatives.

On top of this, the mealworms also move in ways to attract the eye of the lizards.

It is challenging to get a dragon to eat at times, but mealworms look and smell appetizing.

Having mealworms on hand is a good idea to incentivize your pet to eat healthier food.

One of the tricks to getting a bearded dragon to eat more greens is to place a single treat food, such as a mealworm, on the vegetation.

Then the bearded dragon may accidentally eat some of this healthier food and at least start to get a taste of it.

Mealworms In The Bearded Dragon Diet

These insects are made up of the following:

  • 63% moisture
  • 19% protein
  • 1% ash
  • 14% fats
  • 3% carbohydrate

As food for bearded dragons, they’ll love the higher fat and moisture content.

bearded dragons eating mealworms

But this same higher fat content is almost as much protein as the mealworm has.

This isn’t a good ratio.

This means if a bearded dragon is fed on a diet of mealworms, it’ll quickly get overweight and malnourished from the dietary imbalance.

To counter this a bit, you should always make sure to dust the food with a calcium supplement.

This doesn’t make it healthy to eat, but it helps a little.

The Mealworms Hard Shell

Another big con of the mealworm is its harder shell.

The tougher exoskeleton makes it harder for bearded dragons (especially babies) to digest.

It also makes it a little harder to bite and chew.

This is another reason why mealworms should only be used as a treat.

Note: It’s the hard shell that has sparked the myth about mealworms.

Some people believe their tough shells can let some of them survive being eaten, and then the insect will eat itself from inside the reptile.

While scary, this is a complete myth and has never happened.

2100 Live Mealworms, Organically Grown By Bassett's Cricket Ranch
  • Freshinsects is a retailer of high quality organic worms in the USA
  • We guarantee a live delivery of highly nutritious food to your pets
  • Our Large Mealworms range in size (7/8-1") and can last for weeks when refrigerated
We earn a commission if you click this link and make a purchase at no additional cost to you.

How Many Mealworms Should A Bearded Dragon Eat?

The answer to this lies in the word “should.”

How many mealworms should a bearded dragon eat?

Answer: Very few, at most once or twice per week.

bearded dragon feeding on mealworms

As the last section describes, mealworms aren’t healthy in large quantities, so though you could feed your beardie 5-10 mealworms per meal, you definitely shouldn’t unless you have no other options.

Mealworms should only be fed to bearded dragons ages five months and above.

From 5-15 months, the beardy can eat these more regularly than recommended.

They need more protein and fat to gain mass and get bigger at this age.

Once your bearded dragon reaches adulthood, the mealworms should be held back as a treat only.

Adult bearded dragons should be fed a balanced diet of greens and proteins (or live insects).

In their younger days, a bearded dragon should eat 75% proteins and 25% greens.

The opposite is true of adults.

They need to eat much more green in their diet.

They also only need to be fed once per day.

We recommend doing one day of greens, one day of insects, and one day with no food.

Then continue this cycle.

Feed your pet its tasty mealworms on protein days, but remember only to feed them 1 or 2.

I also suggest you feed these insects towards the end of the feeding.

If you start with the treat, they may end up refusing to eat the other healthier insects such as hornworms or Dubia roaches.

How Many Mealworms To Feed A Baby Bearded Dragon

You might be thinking to yourself:

Hey! If feeding these fatty insects is suitable for juvenile beardies, they must be good for babies.

Please don’t do it!

While your logic isn’t wrong, there’s another factor you haven’t considered.

Mealworms are beetles in their larvae form.

One of the defining characteristics of the beetle is its hard exoskeleton.

Their larvae may not look like it, but their exoskeleton is tougher.

Baby bearded dragons lack the digestive capability to break down these tough bugs.

Eating these may lead to choking, impaction, or, in worse cases, death.

Woah! Look at this!
Want the ultimate guide to owning bearded dragons?

We've cut out all the confusion of owning bearded dragons in this easy-to-read ebook. It'll help you save money and ensure your pet lives its best life!

  • Save Money
  • Save Time
  • Avoid Mistakes
  • Longer Pet Lifespan
Click to Learn More


We hope you enjoyed learning about how many mealworms to feed a bearded dragon.

These insects are a treat for the reptile and should only be eaten in small amounts.

However, juvenile bearded dragons may eat more if the mealworms are small enough to consume safely.

Baby bearded dragons should never be fed mealworms.

Leave a Comment